Why am I tired all the time?

3. Stop eating late at night

- Fruits

10. Incorporate breathwork in your morning routine.

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They don’t know why though.

9. Avoid eating carbs early in the day.

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6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

- Red meat

1. Get natural sunlight as early as possible

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98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

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It's the main fuel source for your brain cells.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

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- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

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Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

- Fish & Poultry

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It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

Listen to uplifting music.

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Cheers!

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

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